Last year, I quit caffeine (energy drinks more specifically) and it was fantastic. I saved a boatload of money and I did not have to rely on those deliciously evil drinks before my workouts. I started drinking them again this year and I believe it is time to cut back again. I do not want […]
I’ve been busy but the keto continues. It’s really hard to get back on keto. Once you taste those sweet carbs again, the struggle is real. I have been managing to do it but not as strict. As the days pass by, I’m becoming more strict. Less than 20 carbs was my goal before. Right […]
Today was hard. I had two protein shakes and a double bacon cheeseburger (bun less) from Harvey’s. I went hard at work. After reading over 100 emails (since I was off for more than a week) I am starting to see some light but I’ll be caught up again soon. I have lots of new […]
I’ve been on the keto diet and the last three weeks I cheated. I was on vacation and I was pigging out. Starting tomorrow I will be back on keto diet and working hard just like before. I will make a video on the results. People start there goals on New Years but my goals […]