Morning Workouts = Pleasure I’m writing this blog post about morning workouts. If you’re able to wake up hours before going to work, working out is the greatest gift you can give to yourself. I’ve done it for years and unfortunately stopped. Laziness was one large factor but if you routinize your sleep and wake […]
I finally went to work today. I still felt weak but not as bad as the last three days. I worked, went home and did the following: Went on a 25km bike ride Swam 1800 metres at the pool for 35 minutes Hit the gym Prepped 6 protein shakes I’m recovered and ready to start […]
In the past 4 months, I have completed 4 McMaster university courses while dealing with the increase in workload due to the pandemic rearing its ugly head in my workplace. I deployed a ton of WFH computers to the organization and did a little bit of overtime from the chaos. This was difficult. There were […]
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