Intro This post will be a bit long. I will be talking about how it all started and why I did it. It will then move on to the race. Enjoy! feel free to reply, I love replies, they motivate me to keep writing! jayciendo@gmail.com if you have any questions. Why did I do this? […]
The hardest yet most satisfying race to date HOW I TRAINED IN PREVIOUS IRONMANS For this race, I trained very different than my last two Ironman races. For Ironman Mont Tremblant’s 140, I heavily focused on swimming since I feared it. For IRONMAN Muskoka, I trained on my riding by cycling in Colombia. I also […]
Who and what is it meant for? As I signed up for my first 100-mile ultramarathon in August 2023, my trainer told me to try several shoes. First, to not get used to just one shoe. Second, to see what might be better when I am running. As someone who is also always purchasing new […]
OWNING UP & MY SUCCESSES I have wanted to write on this blog for the past couple of months but every time I think about doing it, many other things happen. Enough excuses, I am about to blog about what has been happening in my life and what’s been on my mind. I will talk […]
Minimal Training I registered to Around The Bay on January 29th 2023. It’s the oldest road race in the continent and it’s in my hometown. I planned to cut 40lbs since I was pushing 183lbs, run everyday, hit the weights, swim, cycle, eat as clean as possible, continue studying, and keep working hard at work. […]