I will keep it short again. Work is busy as usual. Ate around 10 eggs, 4 hamburgers (just the meat), and three protein shakes Cycled for 1 hour for 29km on zwift Ran 5km Hit the gym for 1 hour Read about labeling theory and re-read deviance articles for sexuality class. My sleep last night […]
Author: jaygoeshard
Day 1 – IRONMAN TRAINING
It’s almost midnight so I will type in what I did today. cycled on zwift for 1 hour lifted weights for 1 hour ran for 4km started the keto diet (6 eggs, lots of bacon, 3 protein shakes, chicken salad, drank water) read one chapter on essentialism and social constructionism for my sexuality class contacted […]
New Schedule before my IRONMAN
I think it is important to make a schedule and make plans or things will fail. It helps you stay focused and become disciplined. I have now completed my heaviest semester ever. I am now ready to continue studying and start focusing on my upcoming Ironman. As someone who likes to waste time on Instagram […]
In the past 4 months, I have completed 4 McMaster university courses while dealing with the increase in workload due to the pandemic rearing its ugly head in my workplace. I deployed a ton of WFH computers to the organization and did a little bit of overtime from the chaos. This was difficult. There were […]
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