Day 2 – IRONMAN Training

I will keep it short again. Work is busy as usual.

  • Ate around 10 eggs, 4 hamburgers (just the meat), and three protein shakes
  • Cycled for 1 hour for 29km on zwift
  • Ran 5km
  • Hit the gym for 1 hour
  • Read about labeling theory and re-read deviance articles for sexuality class.

My sleep last night was deep. Progress is already showing. Although I am on “day 2”, I have always been actively studying and training but this time I am logging it and am logging all the information.

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