jaygoeshard 
I went a little easier today to prevent injury . I may do the same tomorrow. Swam 2000 yards for 46 minutes Worked out for 10 minutes. Didn’t want to strain the shoulders Went for a short 5km bike ride before getting caught in the storm Relaxed from reading. Will go hard tomorrow Made keto … Read more
A chill day at work. My morning was busy but other than that, it was good. Here’s what I did.
Work was chill today, I left early since I worked my butt off yesterday (no lunch break). The heater is broken at my gym and I have been avoiding it but TODAY WAS THE DAY. I jumped into that pool and literally yelped due to its coldness. It did wake me up. My shoulders started … Read more
I got a new position at work and it keeps me very busy. I like that. Time flies but the problem is that I come home very tired. Even though I come home tired, I still commit to the Ironman training. I want to place well and see if I can eventually win one in … Read more
I will keep it short again. Work is busy as usual. Ate around 10 eggs, 4 hamburgers (just the meat), and three protein shakes Cycled for 1 hour for 29km on zwift Ran 5km Hit the gym for 1 hour Read about labeling theory and re-read deviance articles for sexuality class. My sleep last night … Read more