Sunday November 21st 2021 – last cheat day

I’ve been on the keto diet and the last three weeks I cheated. I was on vacation and I was pigging out. Starting tomorrow I will be back on keto diet and working hard just like before.

I will make a video on the results. People start there goals on New Years but my goals are all year round. I will start tomorrow and I will show my results every month. I plan to get insanely ripped and be in better shape that I am right now. Let’s do this!

148lb Jay

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