I had to read up for sexuality class before my 3 hour lecture. We talked about transgender with the pathologized term dysphoria in the DSM. We talked about many issues they face along with the multidimensionality of LGTBQ and other pronouns that can all be used together since they are fluid. Interesting stuff.
As for the training, I listened to my body and took it easy. I’ve learned that overtraining when your body says no is a good way to get hurt if you ignore it. I’ve learned this too many times. I already over train if you haven’t noticed.