Today was nice. I started work around 10 and did some interesting tasks today. I also went out for a nice run and got shin splints. I cut it down to 6km to heal.
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Author: jaygoeshard
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Day 16 – IRONMAN Training
Today was a busy morning at work. I then went home, took a nap, hit the gym, and the decided not to go to Toronto for a metal concert. I need to save money and focus on training. No time for fun.
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Day 15 – IRONMAN Training
I was super sore but I went to work and went for a bike ride. That is all. I also did a mini review. See you tomorrow 😎
Yesterday’s 22km run destroyed me. I really should have rested today but I was craving a bike ride. I did a short ride since I listened to my body. I wanted to ride for one big reason. I wanted to wear my Roka Skin Suit for the first time and it was awesome. I felt […]
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Day 14 – IRONMAN Training
Today was insane. I decided to try running 42km. I managed to do 22km until my back was getting a bit sore. To ensure I would not get injured and make the pain worse, I stopped and walked back home. I was pretty far away but I hit a huge milestone today As I began […]